Geoffrey and Grace
Cart 0
Cart 0
Geoffrey and Grace
 

Geoffrey and Grace

Slow and Simple Living

 
 
Melanie+Barnes+%28Geoffrey+and+Grace%29+photos1.jpg
 
 

the art of slow living

Slow living is possible for everyone; whether you live in the city, or the countryside, whether you are a full-time parent who also works, or you are retired. For me, the art of slow living is not in how much ‘free time’ you have, but how intentional you are with that time. By choosing quality over quantity and by slowing down and being mindful, we can be present and wholehearted in each moment.

 
 

Make time to just breathe.

 
Melanie Barnes (Geoffrey and Grace) photos2.jpg
“ run with nature - keep it simple - love your home - follow love and kindness”
Seeking slow facebook group

Seeking Slow Facebook Group

Join the community for slow living inspiration

Click Here

connect with me

Instagram  / Twitter / Pinterest / Facebook 

After the ups and downs of this year, especially after last week and the effects of having a general anaesthetic I’m really feeling the need to take time to replenish, nourish and look after my body. So this morning I took myself for acupuncture with the lovely Anne-Marie from @tasteofspace.co.uk It was such a wonderful way to start the week and it felt like parts of my body were waking up and filling with light for the first time in a while. Going to let my body guide me this week, and do what feels good ✨✌🏻🌿 #holistichealth #simplejoys #slowandsimpleautumn
✨ GIVEAWAY ✨ It’s been almost a week since the release of my new book Seeking Slow and to thank you all for all your support I am giving away one signed copy of the book. If you’d like to win you simply need to... 1. Like and comment on this post 2. Tag two friends 3. Make sure you are following me :) That’s it! Good luck ✌🏻 This one keeps telling me how proud she is of me 💕😊 Makes me beam! This giveaway is in no way endorsed by or affiliated with Instagram. Winner will be picked on Sunday the 8th of October.
This one is half way through her second week at her new junior school. I knew the transition would probably be tricky so have been ready for a challenging few weeks. For the first ten days it was like we had a different child in our home. Her emotions have been really up and down and of course she has been really tired. We have both had to say goodbye to a summer of freedom and time together and get used to a more structured daily rhythm with time apart. Things seem a little smoother this week thankfully and she seems to be really enjoying her time at school so fingers crossed things continue this way. Oh and FYI my book is out next week 😱 really feel like I should have been talking more about it… see stories and latest blog post for why I haven’t. #seekingslow #runwildmychild #slowliving_raise
Hope everyone is having a wonderful summer holiday. We have been having a great mixture of quiet time at home and going away; we had a lovely week on a farm in the New Forest and are now at Sherwood Forest with family. Just wanted to pop on to firstly say “hi” 👋🏻 and to secondly say I finally have an advanced copy of my book (see more in stories). So excited after the many many months of hard work. You can pre-order your copy now :) swipe up links in stories. Enjoy the rest of summer folks ✌🏻 P.P.S this is my new profile pic.. for those that are easily confused - as I am 😂 #seekingslow #slowlivingforlife @quarto.knows
Two things for this evening... Firstly big high fives all round as my NEW BOOK ‘Seeking Slow’ is now available for pre-order! You can order it from all the usual places plus some indie stores too. Will add a swipe up link to stories to make it really easy for you 😉 And have a page on my site with international store links :) Secondly... How lovely is this little shop? @tkandishop is situated at the bottom of a wonderful pub garden @horseguardsinn. We spent a lovely Sunday afternoon there recently. Might have treated myself to a few things including the nicest smelling candle I have ever bought. Found via @debizornes - thanks 💕 #seekingslow slowlivingforlife #healthandwellbeing #simpleandslow
School summer holidays began on Friday 🙌🏻 No more school run for 6 weeks!! So looking forward to some time with my girl. Have had ACDC’s ‘Schools out for Summer’ going round my head on repeat 🙈🤟🏻😜 Plus my book went to press last week so it’s officially finished... that feels really good to say 👊🏻 #slowlivingforlife #simpleliving