seeking slow - slow living book cover by Melanie Barnes

I am so excited to be able to tell you that my new book ‘Seeking Slow’ is now available for pre-order. I have poured so much love, thought and knowledge into this book over the last 9 months and am sharing everything I have learnt about slow and simple living. 

By simplifying our lifestyles, prioritising our well-being and making space for moments of stillness we can begin to slow down and change the quality of how we move through our day. My time and experience as a yoga teacher and massage therapist have been fundamental in shaping how I connect to myself, my body and how I look at life holistically. All of this is reflected in my outlook on slow and simple living.

‘Seeking Slow’ includes helpful insights into: managing and valuing your time, learning to nurture yourself, listening to your body, making a slow home, seasonal living, living sustainably, meditation and mindfulness, and how to create your own daily slow-living rituals.

If you are looking for ways to bring more moments of calm into your days and looking to feel more connected to yourself and those around you this gentle guide to slowing down is the perfect companion. 

I would love you to help spread the word about my new book. Please share ‘Seeking Slow’ with anyone you think may benefit from learning about slow and simple living and anyone who could do with more time to relax and enjoy life. Please also tag me on social networks if you pre-order the book.

You can find out more about the book and find links to where you can order the book here (including links to stores in the UK, USA, Australia and Canada).

Melanie BarnesComment