TALES FROM MY YOGA MAT: BREATH

How breath is key... not just in Yoga, but in life in general. Breath is intrinsically linked to our well being. All yoga postures and movement start with a single inhale or exhale. Breath is where our energy and power comes from when we need it, it is also the key to letting go and releasing in certain postures. Read more about how breath helps me reconnect and find some stillness....

When I make it onto my yoga mat, it’s an opportunity for me to connect to myself. Firstly through, my breath… with every inhale, and exhale I feel myself arrive… my body, mind and spirit join together. Sometimes it can be the first time that day, that I am truly present in the moment.

Recently my body has been feeling pretty tired, so naturally I have wanted to do a gentle practice; a few postures, and a bit of stretching to get my body moving and work out any creases. A lot of pranayama (breath work) and always a little mediation and relaxation at the end.

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INSPIRED BY NATURE: FOREST + FOUND

Artists Abigail and Max, from Forest + Found talk about how nature impacts and shapes their work. Find out more about their handcrafted approach and how their work is driven by material and process. Read more on Geoffrey and Grace...

I hope you are all enjoying the ‘Inspired by Nature’ series as much as I am loving putting it together for you, I am super thankful to have interviewed some amazing folk for the series so far, and you can catch up with all previous posts here, but before you do that, please welcome artists Abigail and Max, who run the studio practice Forest + Found.

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A SIMPLE KITCHEN

Plans and inspiration for our simple kitchen: follow us as we update and restore a room that hasn't been touched in over thirty years. Photography credit Stephen Kent

About this time last year I shared this post about our house restoration and some plans for a simple kitchen. We were looking into simplifying and updating it since the space has not been decorated for a good thirty years. Well, shortly after writing that, I was asked to collaborate with British Gypsum on creating an inspirational work space with a magnetic wall (catch up with that here). The work room got all my attention, and the kitchen was forgotten about.

A whole year later and not much has happened. The space was left halfway finished. In fact, you couldn’t even say that. Here’s a re-cap of what we have done so far…

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A SLOW FAMILY LUNCH: FOR THE LOVE OF LINEN

Why a slow family lunch is becoming a tradition in our house and why it’s one of the simple things that recharges me for the week ahead.One of my favourite things to do at the weekend is have a long, slow, family lunch, where we gather around the table, get to spend time together, and enjoy home cooked food.

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MONTHLY VOICE JANUARY

What filled our January days, including, forest school, slow crafting, my new favourite cook book and what I do when I hit a busy spell... Read more on Geoffrey & Grace

I know, I know, it’s more than half way through February. It only seems like a moment ago we were all in that post-Christmas, beginning-of-January lull where things are quiet and you have the whole year stretched ahead of you. I’m not sure how we’re a half-term through school already. Anyway, I’m here today with the Monthly Voice for January; here’s what we’ve been up to over the last month and some things that I’ve been loving…

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