WELLBEING STORIES: MUSIC MAKES ME HAPPY

Wellbeing Stories: Music - Sometimes I think music is my church. It’s the place I go to, to feel that everything is connected and intertwined, a place to find and feel something outside of myself and a higher state of consciousness. It’s also a place to get reflective and have some space to think about what is happening in my life and to let the weekly/daily happenings settle. Finally, it’s something to turn to when things don’t make sense and I feel a little lost. 

Sometimes I think music is my church. It’s the place I go to, to feel that everything is connected and intertwined, a place to find and feel something outside of myself, a higher state of consciousness. It’s also a place to get reflective and have some space to think about what is happening in my life and to let the weekly/daily happenings settle. Finally, it’s something to turn to when things don’t make sense and I feel a little lost. 

Time and time again I have listened to music and found the answers to questions that weren’t even fully formed in my mind. Music has the ability to express things that words alone cannot.

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RELAXATION IS WHO YOU ARE

”Tension is who you think you should be. Relaxation is who you are." Chinese Proverb I wanted to unpick this concept a little more, and a good starting point is learning to recognise how we physically hold tension in our body. We can then turn our attention to acceptance of ourselves. Easier said than done... read on to find out more...

I shared this quote a while ago in my Facebook Group Seeking Slow and it seemed to resonate with lots of you…”Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb

I therefore thought it would be useful to unpick this concept a little more, and a good starting point is learning to recognise how we physically hold tension in our body.

We need to understand the difference between tension and relaxation and understand how to navigate from one to the other.

Lots of us walk about holding tension in our body without even realising it. Sometimes tension becomes so habitual that we always ‘hold’ our body that way, it then feels completely normal to us. It’s only when we give our bodies the space and time to deeply relax that we can realise what released feels like. And by comparison, we can know what tension is. They are at the opposite ends of the spectrum and in some ways one allows the other. 

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ATLIST THE ETHICAL WISHLISITING COMMUNITY: PROMOTING CONSCIOUS CONSUMERISM

More and more there is a shift towards conscious consumerism. Atlist is an Ethical Wishlisting Community that helps you find and buy ethical products. You can set up your own ethical wishlists and easily add products from your favourite online shops and share your lists with your friends and family. More and more there is a shift towards conscious consumerism.

It’s important what we surround ourselves with; the things we choose to have in our homes, the clothes we choose to wear, the products we choose to put on our bodies, and the food we choose to eat. Not just our personal choices but the choices we make for our children and families too.

Not just because these choices impact the planet (which is obviously super important) but they impact our health, wellbeing and lifestyle too.

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SLOW LIVING EVENT: WEEKND:IN 

When Olivia invited me to teach a yoga session and talk about slow living at the Weekend:In Slow living Event it seemed like a wonderful opportunity to have some interesting conversations about all things slow. As you all know slow living and making time for those wholehearted moments is fundamental to my and our way of life as a family...

Slow living can ripple through every aspects of your lifestyle. Not only can it change how you choose to spend your time but which brands you are happy to support as well.

Recently I had the pleasure of attending a slow living event to celebrate all things slow lived. It was a wonderful opportunity to spend a peaceful few days escaping from the normal day-to-day and I also had the privilege of leading a session at the event too.

The event was run by Weeknd:In, who are all about helping independent brands grow their audience in an authentic way by using the power of social media and influencers. 

When Olivia invited me to teach a yoga session and talk about slow living a little, it seemed like a wonderful opportunity to have some interesting conversations about all things slow. As you all know slow living and making time for those wholehearted moments is fundamental to my and our way of life as a family, and I am always happy to share how we manage to slow things down, the things that work and the things that don’t.

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TALES FROM MY YOGA MAT: BREATH

How breath is key... not just in Yoga, but in life in general. Breath is intrinsically linked to our well being. All yoga postures and movement start with a single inhale or exhale. Breath is where our energy and power comes from when we need it, it is also the key to letting go and releasing in certain postures. Read more about how breath helps me reconnect and find some stillness....

When I make it onto my yoga mat, it’s an opportunity for me to connect to myself. Firstly through, my breath… with every inhale, and exhale I feel myself arrive… my body, mind and spirit join together. Sometimes it can be the first time that day, that I am truly present in the moment.

Recently my body has been feeling pretty tired, so naturally I have wanted to do a gentle practice; a few postures, and a bit of stretching to get my body moving and work out any creases. A lot of pranayama (breath work) and always a little mediation and relaxation at the end.

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