HOW BEST TO REST & TAKE TIME FOR YOURSELF

There are many different ways to rest, and some rest is more restorative than others. The idea of doing ‘nothing’ for some can be a challenge in itself, and I too sometimes struggle with this. If you fall into this category it can be easier if 'resting' is built into an activity like having a bath, or doing some yoga. Read more tips on how to rest and take time for yourself over on Geoffrey and Grace ...

It seems a little ironic for me to be writing this blog post, as over the last few weeks I haven’t taken much time to myself at all. Like most people I guess, when I am busy, the ‘me time’ is the first thing to go.

With the Easter school holidays, and our kitchen renovation (more coming on that soon), resting has been pretty sparse too.

Rest is of course, fundamental to our well-being, and everyone has their own way of unwinding and relaxing. Perhaps the idea of ‘me time’ for some folk sounds awful. The concept that we all need some time to ourselves to slow down and reconnect makes sense though, doesn’t it?

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THE SECRET OF SUCCESS THE SLOW WAY

7 secrets to success the slow way - The tricky thing about success is that it can be a little elusive and can always feel just out of reach. How do we make sure we find some contentment along the way and enjoy each little part of the process? When do we let ourselves have a ‘top of the mountain’ moment? When do we ever really feel like we’ve ‘made it’? Here are seven things to try to help you find that feeling of success the slow way...

The deeper I find myself in this weird and wonderful creative online world the more it seems clear that we are all striving for the same things. Even if the core of what we do is different, we all hope to be successful and happy – seems pretty simple right?

To me, and I’m sure I’m not alone, happiness and success have always felt inextricably linked.

The tricky thing about success is that it can be a little elusive and can always feel just out of reach. How do we make sure we find some contentment along the way and enjoy each little part of the process? When do we let ourselves have a ‘top of the mountain’ moment? When do we ever really feel like we’ve ‘made it’?

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REFLECTING BACK AND LOOKING FORWARD

I like to start the year by reflecting back at the previous year, I have also been thinking about what is coming up in 2017, what I am hoping to fill my year with, and what dreams I would like to nurture. If you would like some inspiration and some encouragement to believe in your creativity, read on.

Happy New Year to you all. I feel like I could hibernate for another month, but life and reality have been calling to me this last week, and I am gradually easing myself back into things.

After a blogging and Instagram break, I feel like I have lost my voice a little, and ironically I actually did lose my voice, and have been croaking my way through this week.

I like to start the year by reflecting back at the previous year, I have also been thinking about what is coming up in 2017, what I am hoping to fill my year with, and what dreams I would like to nurture.

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INSPIRED BY NATURE: NURTURING KITCHEN

Jo from Nurturing Kitchen tells me why connecting to nature inspires her to slow down and improves her well being

It’s time for the next instalment of the Inspired By Nature series. I am so happy to have this wonderful mama on the blog today. She is a cook inspiring others to nourish themselves and their loved ones through real, plant-based nurturing foods and activities. The food she makes and bakes is beautiful to look at, and instantly makes my mouth water. She manages to get so much colour into her food, and her Instagram feed has me drooling over my phone. I would sure like an invite to dinner.

Please welcome Jo Balfe from Nurturing Kitchen

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learning to let go with grace

learning to let go with grace Geoffrey & Grace blog
Isn’t learning to let go, one of life’s hardest lessons? When something is making me unhappy or making me feel uncomfortable, my natural reaction is to actively make some changes rather than sit with the discomfort. However if you read the post on longing to be a mother again you will understand that there are some situations in life, where things are completely out of our control. Of course we have to learn how to to let go with grace… but how do you even start to do that, and what things can help along the way?

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