THE SLOW LIVING RETREAT FREE E-BOOK

I am often asked about how we manage to live slowly. It seems as if people think there is some sort of mystery to it. However, I believe anyone can benefit from some slow living. As a lifestyle it can conjure up images of retreating to the country and growing your own vegetables, but in reality it doesn’t need to include either of those things. Sign up for your free copy of THE SLOW LIVING RETREAT

It’s been a while since I have posted and that is partly because I have been busy putting together The Slow Living Retreat. The free book is designed to help you slow down and reconnect back to yourself. It’s launching next week, so there is still time to join in and sign up to get your free copy.

I am often asked about how we manage to live slowly. It seems as though people think there is some sort of mystery to it. However, I believe anyone can benefit from some slow living. As a lifestyle it can conjure up images of retreating to the country and growing your own vegetables, but in reality it doesn’t need to include either of those things. Of course it is possible to live slowly in a busy city. No matter who you are and what your life is currently like, I am sure that by slowing down and becoming aware of those wholehearted moments in your day, you will improve your wellbeing and bring more happiness into your life.

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MONTHLY VOICE: APRIL

 

Here is the Monthly Voice for April; what we’ve been up to and some things we are really loving at the moment. Plus why I am so tired, and what I am doing about it...

Well, I don’t know about you but April seemed to pass by pretty quickly in our house. And, so I find myself here again writing the Monthly Voice. Last month saw our kitchen renovations get under way, there was all the fun of the Easter holidays, and I was also busy with some writing work, and putting together The Slow Living Retreat  – which I am hoping will be finished by the end of May.

I actually only managed to post here twice throughout the whole month, and I feel like I have had my head down a bit and been really trying to focus on specific things. Even with the Easter Holidays, and less blogging, I am craving rest, rest, rest at the moment so I am trying to honour that and really listen to my body. As we all know, we are all pretty good at putting pressure on ourselves, so that is easier said than done.

Here is the Monthly Voice for April; what we’ve been up to, why I am so tired, and some things we are really loving at the moment.

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INSPIRED BY NATURE: WHOLE FAMILY RHYTHMS

As part of the ‘Inspired By Nature’ series, today I’m talking to a busy mother who is deeply focused on seasonal and family rhythms. Through her life with her husband and four children, she works to help other parents create clarity, balance and rhythm within their days with her Seasonal E-Guides. Read more at Geoffrey and Grace...

Happy May everybody, even though so far the month has been pretty chilly here, there are beautiful blooms at every turn. Here in England, the countryside looks particularly abundant during the month of May, and provides some wonderful inspiration.

As part of the ‘Inspired By Nature’ series, today I’m talking to a busy mother who is deeply focused on seasonal and family rhythms. Through her life with her husband and four children, North, Indigo, Juniper and Sage, she works to help other parents create clarity, balance and rhythm within their days with her Seasonal E-Guides. Having lived in Australia for nearly a decade, this family decided to put down new roots in the Canadian countryside. Meagan explains “My vision is to connect and inspire mothers, carers and communities with each other so that they feel empowered to raise children who are wholly connected with themselves (head, heart and hands) and to the planet. I believe from the bottom of my heart that peace begins in the home.”

Please welcome Meagan from Whole Family Rhythms

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HOW BEST TO REST & TAKE TIME FOR YOURSELF

There are many different ways to rest, and some rest is more restorative than others. The idea of doing ‘nothing’ for some can be a challenge in itself, and I too sometimes struggle with this. If you fall into this category it can be easier if 'resting' is built into an activity like having a bath, or doing some yoga. Read more tips on how to rest and take time for yourself over on Geoffrey and Grace ...

It seems a little ironic for me to be writing this blog post, as over the last few weeks I haven’t taken much time to myself at all. Like most people I guess, when I am busy, the ‘me time’ is the first thing to go.

With the Easter school holidays, and our kitchen renovation (more coming on that soon), resting has been pretty sparse too.

Rest is of course, fundamental to our well-being, and everyone has their own way of unwinding and relaxing. Perhaps the idea of ‘me time’ for some folk sounds awful. The concept that we all need some time to ourselves to slow down and reconnect makes sense though, doesn’t it?

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SHADES OF WHITE: HOW TO PICK PAINT COLOUR

There are so many shades of white. Even on this white rose the subtleties in colour and tone vary from petal to petal. The responsibility to pick the right colours for all the rooms in our house feels like no small task. So, how do you go about deciding what colours are the best shades for the walls in your home?

There are so many shades of white. Even on this white rose the subtleties in colour and tone vary from petal to petal. Of course how the light hits the colour alters our perception of what we see; more shadow and contrast, or more highlights. The responsibility to pick the right colours for all the rooms in our house feels like no small task. So, how do you go about deciding what colours are the best shades for the walls in your home?

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