THE SLOW LIVING RETREAT FREE E-BOOK

I am often asked about how we manage to live slowly. It seems as if people think there is some sort of mystery to it. However, I believe anyone can benefit from some slow living. As a lifestyle it can conjure up images of retreating to the country and growing your own vegetables, but in reality it doesn’t need to include either of those things. Sign up for your free copy of THE SLOW LIVING RETREAT

It’s been a while since I have posted and that is partly because I have been busy putting together The Slow Living Retreat. The free book is designed to help you slow down and reconnect back to yourself. It’s launching next week, so there is still time to join in and sign up to get your free copy.

I am often asked about how we manage to live slowly. It seems as though people think there is some sort of mystery to it. However, I believe anyone can benefit from some slow living. As a lifestyle it can conjure up images of retreating to the country and growing your own vegetables, but in reality it doesn’t need to include either of those things. Of course it is possible to live slowly in a busy city. No matter who you are and what your life is currently like, I am sure that by slowing down and becoming aware of those wholehearted moments in your day, you will improve your wellbeing and bring more happiness into your life.

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HOW BEST TO REST & TAKE TIME FOR YOURSELF

There are many different ways to rest, and some rest is more restorative than others. The idea of doing ‘nothing’ for some can be a challenge in itself, and I too sometimes struggle with this. If you fall into this category it can be easier if 'resting' is built into an activity like having a bath, or doing some yoga. Read more tips on how to rest and take time for yourself over on Geoffrey and Grace ...

It seems a little ironic for me to be writing this blog post, as over the last few weeks I haven’t taken much time to myself at all. Like most people I guess, when I am busy, the ‘me time’ is the first thing to go.

With the Easter school holidays, and our kitchen renovation (more coming on that soon), resting has been pretty sparse too.

Rest is of course, fundamental to our well-being, and everyone has their own way of unwinding and relaxing. Perhaps the idea of ‘me time’ for some folk sounds awful. The concept that we all need some time to ourselves to slow down and reconnect makes sense though, doesn’t it?

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MONTHLY VOICE DECEMBER

Find out how we kept our December slow and calm even with all the festivities. Read more in the Monthly voice...

It is half way through January so I thought it was about time that I got round to writing the Monthly Voice for December. I don’t know about you but December feels like a world away, however I do love looking back at our month and thinking about what has helped us slow things down and where I found some inspiration.

Here’s what we got up to last month and some things we loved….

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SLOW LIVING FOR LIFE WINTER FAVOURITES

How to make time for some slow living moments in your day. Photo by @darlingbudsofme for #slowlivingforlife Winter Favourites

photo by Lisa @darlingbudsofme

It’s been a while since I shared any of the wonderful photographs that are captured using the hashtag #slowlivingforlife, so I thought I would pop in with some Winter favourites. Here are a selection of images that make me exhale and feel calm just by looking at them.

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INSPIRED BY NATURE: NURTURING KITCHEN

Jo from Nurturing Kitchen tells me why connecting to nature inspires her to slow down and improves her well being

It’s time for the next instalment of the Inspired By Nature series. I am so happy to have this wonderful mama on the blog today. She is a cook inspiring others to nourish themselves and their loved ones through real, plant-based nurturing foods and activities. The food she makes and bakes is beautiful to look at, and instantly makes my mouth water. She manages to get so much colour into her food, and her Instagram feed has me drooling over my phone. I would sure like an invite to dinner.

Please welcome Jo Balfe from Nurturing Kitchen

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