WELLBEING STORIES: MUSIC MAKES ME HAPPY

Wellbeing Stories: Music - Sometimes I think music is my church. It’s the place I go to, to feel that everything is connected and intertwined, a place to find and feel something outside of myself and a higher state of consciousness. It’s also a place to get reflective and have some space to think about what is happening in my life and to let the weekly/daily happenings settle. Finally, it’s something to turn to when things don’t make sense and I feel a little lost. 

Sometimes I think music is my church. It’s the place I go to, to feel that everything is connected and intertwined, a place to find and feel something outside of myself, a higher state of consciousness. It’s also a place to get reflective and have some space to think about what is happening in my life and to let the weekly/daily happenings settle. Finally, it’s something to turn to when things don’t make sense and I feel a little lost. 

Time and time again I have listened to music and found the answers to questions that weren’t even fully formed in my mind. Music has the ability to express things that words alone cannot.

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ATLIST THE ETHICAL WISHLISITING COMMUNITY: PROMOTING CONSCIOUS CONSUMERISM

More and more there is a shift towards conscious consumerism. Atlist is an Ethical Wishlisting Community that helps you find and buy ethical products. You can set up your own ethical wishlists and easily add products from your favourite online shops and share your lists with your friends and family. More and more there is a shift towards conscious consumerism.

It’s important what we surround ourselves with; the things we choose to have in our homes, the clothes we choose to wear, the products we choose to put on our bodies, and the food we choose to eat. Not just our personal choices but the choices we make for our children and families too.

Not just because these choices impact the planet (which is obviously super important) but they impact our health, wellbeing and lifestyle too.

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HOW TO DO MORE THINGS SLOWLY AND HURRY LESS

How do we do more things slowly and hurry less..? Hurrying is such an unhelpful feeling but one that is familiar to all of us. That unhelpful sense of being behind can swiftly spiral into rushing, which then turns into stress and anxiety. How do we mange our time slowly so we are present and relaxed whilst also being productive.

Hurrying is such an unhelpful feeling but one that is familiar to all of us. Lots of folk seem to be playing catch up this week, myself included. It can be that way after a school holiday, right? We all spent the Easter holiday juggling (and loving) having the kids at home but also keeping on top of normal stuff too, be it work, or other projects. That unhelpful sense of being behind can swiftly spiral into rushing, which then turns into stress and anxiety.

We have also all had those mornings were the tasks we are doing have just taken longer than we thought, or something unforeseen happens that means you get lots less done. One morning this week my washing machine started leaking, luckily I was right there in the kitchen so managed to stop it pretty quickly, but there was still a good 40 minutes of mopping up water and organising someone to come and fix the machine that I hadn’t planned for.  

Two frustrating mornings and a sense of being behind before I had even begun got me in a really negative head space for working. It got me thinking about why we hurry in the first place and how we can avoid hurrying altogether. There must be things we can do differently with how we approach our days and how we mange our time so we are present and relaxed whilst also being productive. Also, what if hurrying has become so habitual to you that you are in a rushing rut? How do we shake off that hurried feeling, do more things slowly and hurry less….

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SLOW LIVING EVENT: WEEKND:IN 

When Olivia invited me to teach a yoga session and talk about slow living at the Weekend:In Slow living Event it seemed like a wonderful opportunity to have some interesting conversations about all things slow. As you all know slow living and making time for those wholehearted moments is fundamental to my and our way of life as a family...

Slow living can ripple through every aspects of your lifestyle. Not only can it change how you choose to spend your time but which brands you are happy to support as well.

Recently I had the pleasure of attending a slow living event to celebrate all things slow lived. It was a wonderful opportunity to spend a peaceful few days escaping from the normal day-to-day and I also had the privilege of leading a session at the event too.

The event was run by Weeknd:In, who are all about helping independent brands grow their audience in an authentic way by using the power of social media and influencers. 

When Olivia invited me to teach a yoga session and talk about slow living a little, it seemed like a wonderful opportunity to have some interesting conversations about all things slow. As you all know slow living and making time for those wholehearted moments is fundamental to my and our way of life as a family, and I am always happy to share how we manage to slow things down, the things that work and the things that don’t.

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