Do you ever have a day, where you realise your attitude has just been bad? It’s not that the whole day has been awful, however, no matter what good things have happened, your focus has been on all the negative stuff, and that has tainted everything else you’ve tried to do. Well, what if we could use gratitude to fix a bad attitude, and what impact would that have on the rest of your day?
I think ‘attitude’ plays a big part in what comes our way, and whether we have a successful day or not. Bad things happen to all of us at some point or another, but it’s how we choose to respond to them that is key. You’ve heard the theory that ‘like attracts like’, so if we transmit a positive attitude are we more likely to have positive and good things happen to us?
Recently I haven’t been making it onto my yoga mat.
Yesterday morning however, I made the space and time, and got myself on my mat. My energy levels are very low at the moment, I’m getting over a cold, and a few other factors are playing their part too. I did a gentle 40 minute practice of simple stretches, a relaxation, and a meditation. Just really familarising myself with my body again after my little break.
It was like someone had pushed my reset button. It felt so good to be stretching and moving. I was suddenly aware of how much tension had crept into my body over the last few weeks. Gradually during the practice, through my breath and my movements, I can begin to release it. My shoulders drop, my hands soften, my jaw relaxes and everything that has been bothering me fades away and it all begins to feel better. I become aware of the breath moving in and out of my body, as my belly softens. The inhale and exhale gradually becoming slower and deeper. With every conscious breath I feel more like myself.
It won’t be a surprise to you that after my last post on ‘big thinking and slowing down’ that I am dedicating this summer to some ‘slow living’. I need to regain some balance, and to me this seems the perfect way to do it.
My thoughts have turned to slow living lots recently. I often find that I naturally want to work at a slower pace than parts of our society seem to require. I like to take my time to process things, and when there is a lot happening, I crave time to soak it all up and let my thoughts have a little bit of space to develop. This was only highlighted by recent trips to London where everyone is literally moving at such a speed. I was reminded why I love it so much where we live, but even in our sleepy market town by the sea, you can’t avoid certain aspects of our society that expect you to keep up with things and move at a fast pace.
It turns out though that I am not the only one craving a more gentle approach to life. Last weeks post seemed to strike a chord with many of you, and it would appear that lots of us often get that desire to slow things down.