GATHER AND TEND: AUTUMN SLOW LIVING DAY RETREAT

Gather and Tend: Autumn Slow Living Day Retreat offers you space to slow down and find some quiet through creativity and nature.  With floral-styling, photography, yoga, meditation and mindfulness, you will leave with a wealth of new skills carrying a deeper sense of calm. Grounded by nature, the retreat will help you reconnect to yourself and your body.Gather and Tend | October 4th | Tilton House

Some of you may have seen on social networks that I have been planning a day retreat with Emma Harris from A Quite Style. I am really excited to be able to finally share with you some details about the day retreat which will be taking place this autumn.

Gather and Tend‘ offers you space to slow down and find some quiet through creativity and nature. Time to breathe deeply, time to relax, time to soak in your surroundings and enjoy the present moment.

With floral-styling, photography, yoga, meditation and mindfulness, you will leave with a wealth of new skills carrying a deeper sense of calm.

Grounded by nature, the day retreat will help you reconnect to yourself and your body.

The day retreat will be taking place on October the 4th 9.30am – 4.30pm at the incredible Tilton House. Steeped in Bloomsbury history the Georgian farmhouse has a wonderfully rich creative heritage. Surrounded by the beautiful Sussex countryside of the South Downs National Park, it really is the perfect place to gather and tend to your soul.

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MONTHLY VOICE: OCTOBER AND NOVEMBER

Exciting news about an upcoming online retreat, plus I reflect on how I'm doing with my word for 2017 'ease', and what we've been loving and what's been an inspiration this month... Read more in The Monthly Voice on Geoffrey and Grace

Winter is well and truly here, the sun is much lower in the sky, we’ve had a few frosty mornings, and the mittens are out. It was such a beautiful Autumn this year, full of gloriously warm and sunny days, but it seemed to be over really quickly. Winter always feels like a big adjustment when it arrives, and I’m never quite ready to say goodbye to the golden days of Autumn. At least all the festivities of December provide the opportunity for joy and twinkly moments for the first of the Winter months. I actually really like the depths of Winter, once I get used to the cold and remember to wear my thermals and an extra jumper.

Here’s the Monthly Voice for October and November, including some exciting news about an upcoming online retreat, plus I reflect on how I’m doing with my word for 2017 ‘ease’, and as always a round up of what we’ve been up to and what’s been an inspiration this month…

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Stitch and Forage E-course

stitch and forage on Geoffrey & Grace

I have had the pleasure of contributing to ‘Stitch and Forage’ – a Seasonal Summer Living E-course created by Hannah Bullivant (aka Seeds and Stitches) and Herbalist Natasha Richardson.

Stitch and Forage is a guide to natural Summer living on a budget. A self paced e-course, made up of four core modules; ‘Forage’, ‘Make’, ‘Gather’, and ‘Tend’. You will receive a beautifully designed PDF with all the tutorials, planning tools, resource links, and printables you need for the course.

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using gratitude to fix a bad attitude

Do you ever have a day, where you realise your attitude has just been bad? It’s not that the whole day has been awful, however, no matter what good things have happened, your focus has been on all the negative stuff, and that has tainted everything else you’ve tried to do. Well, what if we could use gratitude to fix a bad attitude, and what impact would that have on the rest of your day?

Do you ever have a day, where you realise your attitude has just been bad? It’s not that the whole day has been awful, however, no matter what good things have happened, your focus has been on all the negative stuff, and that has tainted everything else you’ve tried to do. Well, what if we could use gratitude to fix a bad attitude, and what impact would that have on the rest of your day?

I think ‘attitude’ plays a big part in what comes our way, and whether we have a successful day or not. Bad things happen to all of us at some point or another, but it’s how we choose to respond to them that is key. You’ve heard the theory that ‘like attracts like’, so if we transmit a positive attitude are we more likely to have positive and good things happen to us?

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tales from my yoga mat

tales from my yoga mat on Geoffrey & Grace

Recently I haven’t been making it onto my yoga mat.

Yesterday morning however, I made the space and time, and got myself on my mat. My energy levels are very low at the moment, I’m getting over a cold, and a few other factors are playing their part too. I did a gentle 40 minute practice of simple stretches, a relaxation, and a meditation. Just really familarising myself with my body again after my little break.

It was like someone had pushed my reset button. It felt so good to be stretching and moving. I was suddenly aware of how much tension had crept into my body over the last few weeks. Gradually during the practice, through my breath and my movements, I can begin to release it. My shoulders drop, my hands soften, my jaw relaxes and everything that has been bothering me fades away and it all begins to feel better. I become aware of the breath moving in and out of my body, as my belly softens. The inhale and exhale gradually becoming slower and deeper. With every conscious breath I feel more like myself.

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