Just a quick one from me today to let you know that I have put together a free guide to Slow Living in our Digital Age to help you be more mindful with your time online and on your handheld devices.
Our phones are brilliant at keeping us connected but we need to find a healthy and happy balance and make sure we are intentional with how we use them so that the time we do spend online is productive and positive.
Sometimes I think music is my church. It’s the place I go to, to feel that everything is connected and intertwined, a place to find and feel something outside of myself, a higher state of consciousness. It’s also a place to get reflective and have some space to think about what is happening in my life and to let the weekly/daily happenings settle. Finally, it’s something to turn to when things don’t make sense and I feel a little lost.
Time and time again I have listened to music and found the answers to questions that weren’t even fully formed in my mind. Music has the ability to express things that words alone cannot.
I shared this quote a while ago in my Facebook Group Seeking Slow and it seemed to resonate with lots of you…”Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb
I therefore thought it would be useful to unpick this concept a little more, and a good starting point is learning to recognise how we physically hold tension in our body.
We need to understand the difference between tension and relaxation and understand how to navigate from one to the other.
Lots of us walk about holding tension in our body without even realising it. Sometimes tension becomes so habitual that we always ‘hold’ our body that way, it then feels completely normal to us. It’s only when we give our bodies the space and time to deeply relax that we can realise what released feels like. And by comparison, we can know what tension is. They are at the opposite ends of the spectrum and in some ways one allows the other.
More and more there is a shift towards conscious consumerism.
It’s important what we surround ourselves with; the things we choose to have in our homes, the clothes we choose to wear, the products we choose to put on our bodies, and the food we choose to eat. Not just our personal choices but the choices we make for our children and families too.
Not just because these choices impact the planet (which is obviously super important) but they impact our health, wellbeing and lifestyle too.