INSPIRED BY NATURE: NURTURING KITCHEN

Jo from Nurturing Kitchen tells me why connecting to nature inspires her to slow down and improves her well being

It’s time for the next instalment of the Inspired By Nature series. I am so happy to have this wonderful mama on the blog today. She is a cook inspiring others to nourish themselves and their loved ones through real, plant-based nurturing foods and activities. The food she makes and bakes is beautiful to look at, and instantly makes my mouth water. She manages to get so much colour into her food, and her Instagram feed has me drooling over my phone. I would sure like an invite to dinner.

Please welcome Jo Balfe from Nurturing Kitchen

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Holidays – dedicating August to a month of slow

Why I am dedicating a whole month to 'slow'... How to find a slower rhythm and why it is so good for your well being. Read more at Geoffrey & Grace...

There is something hypnotising about the summer that encourages a slower pace. I have written about it before, that particularly during the warmer months people noticeably have a strong desire to slow down.

Traditionally it’s when people go on holiday, which automatically invites a different rhythm from the rest of the year.

Bound by school terms for a large portion of childhood, maybe it’s ingrained in us from an early age, that the summer is the time to kick back and play. As adults with children, the free summer months still represent later starts and no school runs.

Perhaps also the warmer weather invites a slower lifestyle. Heat can definitely make you feel lethargic, after all the tradition of siestas became commonplace to help people avoid being outside during the hottest part of the day.

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learning to let go with grace

learning to let go with grace Geoffrey & Grace blog
Isn’t learning to let go, one of life’s hardest lessons? When something is making me unhappy or making me feel uncomfortable, my natural reaction is to actively make some changes rather than sit with the discomfort. However if you read the post on longing to be a mother again you will understand that there are some situations in life, where things are completely out of our control. Of course we have to learn how to to let go with grace… but how do you even start to do that, and what things can help along the way?

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