Hurrying is such an unhelpful feeling but one that is familiar to all of us. Lots of folk seem to be playing catch up this week, myself included. It can be that way after a school holiday, right? We all spent the Easter holiday juggling (and loving) having the kids at home but also keeping on top of normal stuff too, be it work, or other projects. That unhelpful sense of being behind can swiftly spiral into rushing, which then turns into stress and anxiety.
We have also all had those mornings were the tasks we are doing have just taken longer than we thought, or something unforeseen happens that means you get lots less done. One morning this week my washing machine started leaking, luckily I was right there in the kitchen so managed to stop it pretty quickly, but there was still a good 40 minutes of mopping up water and organising someone to come and fix the machine that I hadn’t planned for.
Two frustrating mornings and a sense of being behind before I had even begun got me in a really negative head space for working. It got me thinking about why we hurry in the first place and how we can avoid hurrying altogether. There must be things we can do differently with how we approach our days and how we mange our time so we are present and relaxed whilst also being productive. Also, what if hurrying has become so habitual to you that you are in a rushing rut? How do we shake off that hurried feeling, do more things slowly and hurry less….