CONFESSIONS OF A LIFE SLOW LIVED: SELF-COMPASSION

Confessions of a life slow lived... In reality, we live pretty slowly and simply and yet I am still feeling overwhelmed by life at the moment and that seems like a contradiction. I always want to be really frank about my slow living experiences and never want to paint a picture that everything is mellow and easy all the time - when it’s not. Could self-compassion hold the answers to this part of the slow living journey?

I have been feeling a little stuck for a while… stuck creatively, stuck with work stuff, stuck with our house renovations. It’s been a struggle to find the energy to move anything forward and build any momentum – I appear to have hit a bit of a wall.  

In reality, we live pretty slowly and simply and yet I am still feeling overwhelmed by life at the moment and that seems like a contradiction. It’s possible that I might have a vulnerability hangover tomorrow by sharing what I am finding difficult, but I always want to be really frank about my slow living experiences and never want to paint a picture that everything is mellow and easy all the time – when it’s not.

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ANXIETY MY OLD FRIEND

If you experience that surface level anxiety that just sort of lurks with you for the whole day, then you are not alone. Find out what helps me navigate an anxious spell...

Anxiety and I are old friends, it likes to come and visit me every once in a while. Even though feeling anxious is familiar to me, I am baffled by my need to worry each time. It’s panicky nature is smothering and I wish I knew the secrets to mastering it and banishing it from life for good.

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