Back in Wales during September, we had a magical moment on holiday. Something happened that changed the course of our day.
We were having an awful morning, full of frustration and toddler tears, and an encounter with a beautiful part of Snowdonia National Park completely shifted all of our moods. It was as if the time spent amongst nature had a profound impact on us. Does nature have a therapeutic effect on our well being? And is there even such a thing as nature therapy?