TALES FROM MY YOGA MAT: BREATH

How breath is key... not just in Yoga, but in life in general. Breath is intrinsically linked to our well being. All yoga postures and movement start with a single inhale or exhale. Breath is where our energy and power comes from when we need it, it is also the key to letting go and releasing in certain postures. Read more about how breath helps me reconnect and find some stillness....

When I make it onto my yoga mat, it’s an opportunity for me to connect to myself. Firstly through, my breath… with every inhale, and exhale I feel myself arrive… my body, mind and spirit join together. Sometimes it can be the first time that day, that I am truly present in the moment.

Recently my body has been feeling pretty tired, so naturally I have wanted to do a gentle practice; a few postures, and a bit of stretching to get my body moving and work out any creases. A lot of pranayama (breath work) and always a little mediation and relaxation at the end.

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THE SECRET OF SUCCESS THE SLOW WAY

7 secrets to success the slow way - The tricky thing about success is that it can be a little elusive and can always feel just out of reach. How do we make sure we find some contentment along the way and enjoy each little part of the process? When do we let ourselves have a ‘top of the mountain’ moment? When do we ever really feel like we’ve ‘made it’? Here are seven things to try to help you find that feeling of success the slow way...

The deeper I find myself in this weird and wonderful creative online world the more it seems clear that we are all striving for the same things. Even if the core of what we do is different, we all hope to be successful and happy – seems pretty simple right?

To me, and I’m sure I’m not alone, happiness and success have always felt inextricably linked.

The tricky thing about success is that it can be a little elusive and can always feel just out of reach. How do we make sure we find some contentment along the way and enjoy each little part of the process? When do we let ourselves have a ‘top of the mountain’ moment? When do we ever really feel like we’ve ‘made it’?

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REFLECTING BACK AND LOOKING FORWARD

I like to start the year by reflecting back at the previous year, I have also been thinking about what is coming up in 2017, what I am hoping to fill my year with, and what dreams I would like to nurture. If you would like some inspiration and some encouragement to believe in your creativity, read on.

Happy New Year to you all. I feel like I could hibernate for another month, but life and reality have been calling to me this last week, and I am gradually easing myself back into things.

After a blogging and Instagram break, I feel like I have lost my voice a little, and ironically I actually did lose my voice, and have been croaking my way through this week.

I like to start the year by reflecting back at the previous year, I have also been thinking about what is coming up in 2017, what I am hoping to fill my year with, and what dreams I would like to nurture.

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SISTERHOOD CAMP 2016

Read about Sisterhood Camp; A creative retreat for women, a chance to gather, to feast, to laugh, to create, to find community. A chance to escape from it all for a whole weekend and dedicate time just to you and your well being.

Last May, for the second year running I attended Sisterhood Camp. A creative retreat for women, a chance to gather, to feast, to laugh, to create, to find community. A chance to escape from it all for a whole weekend and dedicate time just to you and your well being.

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STRESS & SLOW LIVING: BUSTING THE MYTHS

I think one of the biggest misconceptions about slow living is about stress.  If you are pursuing a life where your priority is to slow down, and fill your day with wholehearted moments, is there any room for rushing around, being busy, and feeling stressed? Of course anyone can feel stressed so I am sharing my top three things to try to bring a slow and mindful approach to your busy work environment.

I think a lot of people have misconceptions about slow living. One of the biggest myths, is about stress. If you are pursuing a life where your priority is to slow down, and connect, and fill your day with wholehearted moments, is there any room for rushing around, being busy, and feeling stressed?

I would get it a lot as a yoga teacher, my students would assume I floated about in a little zen bubble all day, not getting angry, or feeling anxious. I understand why they thought that, they only knew me through a certain context. However, stress is unavoidable, and I am naturally quite an anxious person – not to the Woody Allen extreme – but I have to work at keeping any worries in-check, other wise it can be all-consuming.

With my work, just like any other job, I come across situations that cause me stress. I also encounter days where I am really really busy – days when what needs to get done, trumps how much time I have to do it in.

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