It’s been a little while since I posted here. I totally lost myself in a slow summer and spent as much time as possible with my family. Now, I am feeling all full up on a summer of love and ready to be present in this space again with you all.
Back to school is a big transition for us grown-ups as well as the little people in our lives. I don’t know about you, but for me it’s a mix of feeling ready to go, and needing to find my feet again, as we all get used to being back in a more structured routine.
Plus there is a big seasonal shift that happens at the beginning of September, as we say a fond farewell to summer and welcome autumn with open arms.
Autumn is such a beautiful season with all its golden colours, and early sunsets. Traditionally a time associated with gathering crops in for the winter ahead, I find it can also be a great time to harvest all the hard work that I have been putting in throughout year.
When I make it onto my yoga mat, it’s an opportunity for me to connect to myself. Firstly through, my breath… with every inhale, and exhale I feel myself arrive… my body, mind and spirit join together. Sometimes it can be the first time that day, that I am truly present in the moment.
Recently my body has been feeling pretty tired, so naturally I have wanted to do a gentle practice; a few postures, and a bit of stretching to get my body moving and work out any creases. A lot of pranayama (breath work) and always a little mediation and relaxation at the end.
Recently I haven’t been making it onto my yoga mat.
Yesterday morning however, I made the space and time, and got myself on my mat. My energy levels are very low at the moment, I’m getting over a cold, and a few other factors are playing their part too. I did a gentle 40 minute practice of simple stretches, a relaxation, and a meditation. Just really familarising myself with my body again after my little break.
It was like someone had pushed my reset button. It felt so good to be stretching and moving. I was suddenly aware of how much tension had crept into my body over the last few weeks. Gradually during the practice, through my breath and my movements, I can begin to release it. My shoulders drop, my hands soften, my jaw relaxes and everything that has been bothering me fades away and it all begins to feel better. I become aware of the breath moving in and out of my body, as my belly softens. The inhale and exhale gradually becoming slower and deeper. With every conscious breath I feel more like myself.