More and more there is a shift towards conscious consumerism.
It’s important what we surround ourselves with; the things we choose to have in our homes, the clothes we choose to wear, the products we choose to put on our bodies, and the food we choose to eat. Not just our personal choices but the choices we make for our children and families too.
Not just because these choices impact the planet (which is obviously super important) but they impact our health, wellbeing and lifestyle too.
Slow living can ripple through every aspects of your lifestyle. Not only can it change how you choose to spend your time but which brands you are happy to support as well.
Recently I had the pleasure of attending a slow living event to celebrate all things slow lived. It was a wonderful opportunity to spend a peaceful few days escaping from the normal day-to-day and I also had the privilege of leading a session at the event too.
The event was run by Weeknd:In, who are all about helping independent brands grow their audience in an authentic way by using the power of social media and influencers.
When Olivia invited me to teach a yoga session and talk about slow living a little, it seemed like a wonderful opportunity to have some interesting conversations about all things slow. As you all know slow living and making time for those wholehearted moments is fundamental to my and our way of life as a family, and I am always happy to share how we manage to slow things down, the things that work and the things that don’t.
It’s a new year, 2018 is here and there is a fresh new energy. Time to plan and set intentions for the new year ahead right? Well, what if you’re not quite in that head space yet..? How about we try another approach? Take a moment to close your eyes, take a deep breath and really tune into your body… what’s the one thing it really needs right now? If it’s dreaming and scheming then go for it, but if you are anything like me you are craving rest, rest and a bit more rest.
I have definitely been easing myself into 2018. In previous years by now I have been struck by inspiration to dream, plan, choose my word for the year ahead, but that is not how I am feeling this year. I have an idea or two about why that is, but more on that later, in the meantime, I am just allowing myself to take things extra slowly. Which Is why it has taken me until now to write this first blog post.
Our bodies are wise, and even if you think you are pretty good at listening to yours, it’s sometimes so easy (with the wonders of social media) to get distracted by what everyone else is doing. It’s tempting to allow ourselves to fall in line with other peoples rhythm. Only you can set your own pace, not anyone else. Do what feels good for you. If you’re feeling overwhelmed, pick one thing to focus on, or do small things that feel manageable. Currently what’s helping me is concentrating on where I am finding the most joy.
Over the last few years I have realised that everything always comes in waves… creativity, work, energy, mood, seasons, monthly cycles… all of life is always ebbing and flowing. Before, I would get panicky if things got too quiet, or I wasn’t feeling creative, and I would often put pressure on myself and force myself to keep going. Now, however I am learning to savour the lulls and soak up the quiet pauses. If I am not feeing something, I sit and wait and have faith that it will return again as sure as spring will be here in a few months.
Christmas can be such a busy time of year. With all the festivities and all the extra things to do, it’s easy for it to pass by in a festive blur. I find it’s really important to stop, take a breath and remind myself to be really mindful about what we commit to as a family, and make sure I am able to enjoy all the special times that December has to offer.
Here are some of the things we do in order to have a slow and natural Christmas…
Last Sunday afternoon, Bailey, my husband and myself all snuck back to bed. It was pretty blissful to climb under the covers for a secret hour of slumber. We made ourselves a nest and just hung out there for a bit, reading and having cups of tea.
Up until recently though, our bedroom wasn’t such a great space for relaxing in. It always seems to be where anything that hasn’t found a home yet gets dumped, and even though we have a good mattress on our bed we haven’t previously put much thought or consideration into our bedding.
Over the last month though, I have made some conscious changes to our bedroom in order to help us get a peaceful and natural nights sleep. One of the biggest being that we have upgraded all our bedding to natural fibres. We have invested in some linen sheets, covers and cases, plus we have also switched our duvet, pillows and mattress protector for ones filled with wool from ‘Woolroom’.