ANXIETY MY OLD FRIEND

If you experience that surface level anxiety that just sort of lurks with you for the whole day, then you are not alone. Find out what helps me navigate an anxious spell...

Anxiety and I are old friends, it likes to come and visit me every once in a while. Even though feeling anxious is familiar to me, I am baffled by my need to worry each time. It’s panicky nature is smothering and I wish I knew the secrets to mastering it and banishing it from life for good.

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THE SLOW LIVING RETREAT FREE E-BOOK

I am often asked about how we manage to live slowly. It seems as if people think there is some sort of mystery to it. However, I believe anyone can benefit from some slow living. As a lifestyle it can conjure up images of retreating to the country and growing your own vegetables, but in reality it doesn’t need to include either of those things. Sign up for your free copy of THE SLOW LIVING RETREAT

It’s been a while since I have posted and that is partly because I have been busy putting together The Slow Living Retreat. The free book is designed to help you slow down and reconnect back to yourself. It’s launching next week, so there is still time to join in and sign up to get your free copy.

I am often asked about how we manage to live slowly. It seems as though people think there is some sort of mystery to it. However, I believe anyone can benefit from some slow living. As a lifestyle it can conjure up images of retreating to the country and growing your own vegetables, but in reality it doesn’t need to include either of those things. Of course it is possible to live slowly in a busy city. No matter who you are and what your life is currently like, I am sure that by slowing down and becoming aware of those wholehearted moments in your day, you will improve your wellbeing and bring more happiness into your life.

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A SIMPLE KITCHEN UPDATE: V33 FLOOR PAINT

Here's an update on our progress with our simple kitchen renovation. We used V33 floor paint on our old tiled floor, and it has totally transformed the space. Read more at Geoffrey and Grace...

We are nearly there with our simple kitchen makeover at last! I can now see the end in sight.

For those that have been following along on Instagram stories you’ll know that for part of the renovation we painted the floor with V33 tile floor paint ‘Moondust’.

It always amazes me how changing the floor impacts the space so dramatically. Where there were old red tiles before, there is now this unified pale grey colour. It make the whole space feel a lot bigger and the light bounces off it beautifully.

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MONTHLY VOICE: APRIL

 

Here is the Monthly Voice for April; what we’ve been up to and some things we are really loving at the moment. Plus why I am so tired, and what I am doing about it...

Well, I don’t know about you but April seemed to pass by pretty quickly in our house. And, so I find myself here again writing the Monthly Voice. Last month saw our kitchen renovations get under way, there was all the fun of the Easter holidays, and I was also busy with some writing work, and putting together The Slow Living Retreat  – which I am hoping will be finished by the end of May.

I actually only managed to post here twice throughout the whole month, and I feel like I have had my head down a bit and been really trying to focus on specific things. Even with the Easter Holidays, and less blogging, I am craving rest, rest, rest at the moment so I am trying to honour that and really listen to my body. As we all know, we are all pretty good at putting pressure on ourselves, so that is easier said than done.

Here is the Monthly Voice for April; what we’ve been up to, why I am so tired, and some things we are really loving at the moment.

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INSPIRED BY NATURE: WHOLE FAMILY RHYTHMS

As part of the ‘Inspired By Nature’ series, today I’m talking to a busy mother who is deeply focused on seasonal and family rhythms. Through her life with her husband and four children, she works to help other parents create clarity, balance and rhythm within their days with her Seasonal E-Guides. Read more at Geoffrey and Grace...

Happy May everybody, even though so far the month has been pretty chilly here, there are beautiful blooms at every turn. Here in England, the countryside looks particularly abundant during the month of May, and provides some wonderful inspiration.

As part of the ‘Inspired By Nature’ series, today I’m talking to a busy mother who is deeply focused on seasonal and family rhythms. Through her life with her husband and four children, North, Indigo, Juniper and Sage, she works to help other parents create clarity, balance and rhythm within their days with her Seasonal E-Guides. Having lived in Australia for nearly a decade, this family decided to put down new roots in the Canadian countryside. Meagan explains “My vision is to connect and inspire mothers, carers and communities with each other so that they feel empowered to raise children who are wholly connected with themselves (head, heart and hands) and to the planet. I believe from the bottom of my heart that peace begins in the home.”

Please welcome Meagan from Whole Family Rhythms

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