TALES FROM MY YOGA MAT: BREATH EXERCISE FOR ANXIETY

It’s been a little while since I posted here. I totally lost myself in a slow summer and spent as much time as possible with my family. Now, I am feeling all full up on a summer of love and ready to be present in this space again with you all. Here is a breath exercise for anxiety, one for grown ups and one that is great for children to do. There are simple instructions below and I am sharing videos of how to do both exercises on IGTV and in my Facebook Group Seeking Slow.

It’s been a little while since I posted here. I totally lost myself in a slow summer and spent as much time as possible with my family. Now, I am feeling all full up on a summer of love and ready to be present in this space again with you all.

Back to school is a big transition for us grown-ups as well as the little people in our lives. I don’t know about you, but for me it’s a mix of feeling ready to go, and needing to find my feet again, as we all get used to being back in a more structured routine.

Plus there is a big seasonal shift that happens at the beginning of September, as we say a fond farewell to summer and welcome autumn with open arms.

Autumn is such a beautiful season with all its golden colours, and early sunsets. Traditionally a time associated with gathering crops in for the winter ahead, I find it can also be a great time to harvest all the hard work that I have been putting in throughout year.

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GATHER AND TEND: AUTUMN SLOW LIVING DAY RETREAT

Gather and Tend: Autumn Slow Living Day Retreat offers you space to slow down and find some quiet through creativity and nature.  With floral-styling, photography, yoga, meditation and mindfulness, you will leave with a wealth of new skills carrying a deeper sense of calm. Grounded by nature, the retreat will help you reconnect to yourself and your body.Gather and Tend | October 4th | Tilton House

Some of you may have seen on social networks that I have been planning a day retreat with Emma Harris from A Quite Style. I am really excited to be able to finally share with you some details about the day retreat which will be taking place this autumn.

Gather and Tend‘ offers you space to slow down and find some quiet through creativity and nature. Time to breathe deeply, time to relax, time to soak in your surroundings and enjoy the present moment.

With floral-styling, photography, yoga, meditation and mindfulness, you will leave with a wealth of new skills carrying a deeper sense of calm.

Grounded by nature, the day retreat will help you reconnect to yourself and your body.

The day retreat will be taking place on October the 4th 9.30am – 4.30pm at the incredible Tilton House. Steeped in Bloomsbury history the Georgian farmhouse has a wonderfully rich creative heritage. Surrounded by the beautiful Sussex countryside of the South Downs National Park, it really is the perfect place to gather and tend to your soul.

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WELLBEING STORIES: MUSIC MAKES ME HAPPY

Wellbeing Stories: Music - Sometimes I think music is my church. It’s the place I go to, to feel that everything is connected and intertwined, a place to find and feel something outside of myself and a higher state of consciousness. It’s also a place to get reflective and have some space to think about what is happening in my life and to let the weekly/daily happenings settle. Finally, it’s something to turn to when things don’t make sense and I feel a little lost. 

Sometimes I think music is my church. It’s the place I go to, to feel that everything is connected and intertwined, a place to find and feel something outside of myself, a higher state of consciousness. It’s also a place to get reflective and have some space to think about what is happening in my life and to let the weekly/daily happenings settle. Finally, it’s something to turn to when things don’t make sense and I feel a little lost. 

Time and time again I have listened to music and found the answers to questions that weren’t even fully formed in my mind. Music has the ability to express things that words alone cannot.

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RELAXATION IS WHO YOU ARE

”Tension is who you think you should be. Relaxation is who you are." Chinese Proverb I wanted to unpick this concept a little more, and a good starting point is learning to recognise how we physically hold tension in our body. We can then turn our attention to acceptance of ourselves. Easier said than done... read on to find out more...

I shared this quote a while ago in my Facebook Group Seeking Slow and it seemed to resonate with lots of you…”Tension is who you think you should be. Relaxation is who you are.” Chinese Proverb

I therefore thought it would be useful to unpick this concept a little more, and a good starting point is learning to recognise how we physically hold tension in our body.

We need to understand the difference between tension and relaxation and understand how to navigate from one to the other.

Lots of us walk about holding tension in our body without even realising it. Sometimes tension becomes so habitual that we always ‘hold’ our body that way, it then feels completely normal to us. It’s only when we give our bodies the space and time to deeply relax that we can realise what released feels like. And by comparison, we can know what tension is. They are at the opposite ends of the spectrum and in some ways one allows the other. 

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